Placki Ziemniaczane

Placki Ziemniaczane - Placki Ziemniaczane

Serving Size :
100 g (1 duży placek - 80 g)
231Cal
37%21gCarbs
56%14gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,536g
764 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar1 g
Fat14 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium764 mg
Potassium622 mg
Cholesterol95 mg
Vitamin A13 %
Vitamin C18 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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