Spark Recipes

Spark Recipes - Pk's Homemade Chili

Serving Size :
1 Cup of Chili
237Cal
42%29gCarbs
32%10gFat
26%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal
237 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,208g
92 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber15 g
Sugar4 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein18 g
Sodium92 mg
Potassium450 mg
Cholesterol37 mg
Vitamin A32 %
Vitamin C97 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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