Subway

Subway - Pizza Melt Pj

Serving Size :
12 "

890

Cal

44%

94g

Carbs

40%

38g

Fat

17%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,110 cal

890 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium-500g

2,800 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs94 g
Dietary Fiber6 g
Sugar18 g
Fat38 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium2800 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A30 %
Vitamin C15 %
Calcium110 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

890 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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