Subway

Subway - Pizza Melt Pj

Serving Size :
12 "
890Cal
44%94gCarbs
40%38gFat
17%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,110 cal
890 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium-500g
2,800 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber6 g
Sugar18 g
Fat38 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium2800 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A30 %
Vitamin C15 %
Calcium110 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

890 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

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