Rustic Crust Old World Flatbreads

Rustic Crust Old World Flatbreads - Pizza Crust

Serving Size :
1 crust = 4.5 ounces

315

Cal

33%

9g

Carbs

33%

4g

Fat

33%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal

315 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium450 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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