La Rustica Calzone

La Rustica Calzone - Pizza Calzone

Serving Size :
1 pizza
1,476Cal
36%131gCarbs
47%76gFat
17%61gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal524 cal
1,476 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-9g
76 / 67gleft
Sodium574g
1,726 / 2,300gleft
Cholesterol113g
187 / 300gleft

Nutritional Info

Carbs131 g
Dietary Fiber0 g
Sugar1 g
Fat76 g
Saturated27 g
Polyunsaturated10 g
Monounsaturated33 g
Trans0 g
Protein61 g
Sodium1726 mg
Potassium683 mg
Cholesterol187 mg
Vitamin A0 %
Vitamin C0 %
Calcium77 %
Iron59 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1476 calories

3.7Hours of Cycling
2.5Hours of Running
9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.