La Rustica Calzone

La Rustica Calzone - Pizza Calzone

Serving Size :
1 pizza
1,476Cal
36%131gCarbs
47%76gFat
17%61gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal524 cal
1,476 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-9g
76 / 67gleft
Sodium574g
1,726 / 2,300gleft
Cholesterol113g
187 / 300gleft

Nutritional Info

Carbs131 g
Dietary Fiber0 g
Sugar1 g
Fat76 g
Saturated27 g
Polyunsaturated10 g
Monounsaturated33 g
Trans0 g
Protein61 g
Sodium1726 mg
Potassium683 mg
Cholesterol187 mg
Vitamin A0 %
Vitamin C0 %
Calcium77 %
Iron59 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1476 calories

3.7Hours of Cycling
2.5Hours of Running
9Hours of Cleaning

Recipes & Inspiration

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