12th Ave Bread Company

12th Ave Bread Company - Pizza Bagel

Serving Size :
1 bagel

917

Cal

19%

43g

Carbs

63%

64g

Fat

18%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,083 cal

917 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat3g

64 / 67gleft

Sodium-610g

2,910 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar6 g
Fat64 g
Saturated27 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium2910 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A10 %
Vitamin C40 %
Calcium35 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

917 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6

Hours of Cleaning
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