Mindful

Mindful - Pita köfte met yoghurt-muntsaus

Serving Size :
1 serving
377Cal
38%35gCarbs
42%17gFat
20%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal
377 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,671g
629 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber4 g
Sugar9 g
Fat17 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein18 g
Sodium629 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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