Sehon Farms Farms - Pistachios
Serving Size :
1 oz
170Cal
20%9gCarbs
66%13gFat
14%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar2 g
Fat13 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein6 g
Sodium115 mg
Potassium300 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
170 calories
26Minutes of Cycling
17Minutes of Running
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