Bergin Fruit & Nut Company

Bergin Fruit & Nut Company - Pistachio Kernels (Roasted & Salted)

Serving Size :
31 g

180

Cal

17%

8g

Carbs

68%

14g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar2 g
Fat14 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium125 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C1 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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