Verified

KYF

Piri Chicken Salad

Serving Size:

242

Cal

9%

5.3g

Carbs
61%

16.5g

Fat
31%

18.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1757.6 Cal
242.4/2000Calleft
Fitness Goals:
Fat50.5 g
16.5/67gleft
Sodium1935.1 mg
364.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
5.3 g
Dietary Fiber
0.7 g
Sugars
3.2 g
Fat
16.5 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18.8 g
Sodium
364.9 mg
Potassium
450.6 mg
Cholesterol
--
Vitamin A
2.3 %
Vitamin C
76.8 %
Calcium
2.5 %
Iron
3.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

cycling image

37

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning

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