Emilio Arias

Emilio Arias - Pipas Aguasal

Serving Size :

100 g

640

Cal

5%

8g

Carbs

76%

53g

Fat

19%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat14g

53 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber4 g

Sugar0 g

Fat53 g

Saturated13 g

Polyunsaturated61 g

Monounsaturated25 g

Trans0 g

Protein29 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

Hour of Running

3.9

Hours of Cleaning

Recipes & Inspiration

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