Eroski

Eroski - Pipa Girasol Cruda

Serving Size :
100 g

473

Cal

14%

20g

Carbs

67%

43g

Fat

19%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal

473 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber2 g
Sugar1 g
Fat43 g
Saturated5 g
Polyunsaturated51 g
Monounsaturated13 g
Trans-- g
Protein27 g
Sodium6 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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