Die Leckeren

Die Leckeren - Pinienkerne

Serving Size :
100 g
644Cal
14%22gCarbs
77%55gFat
9%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,356 cal
644 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar6 g
Fat55 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium30 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

644 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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