Charles

Charles - Ping Pong

Serving Size :

290Cal

44%29gCarbs

48%14gFat

8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber2 g

Sugar17 g

Fat14 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium25 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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