Fresh Healthy Cafe

Fresh Healthy Cafe - Pineapple Paradise

Serving Size :
16 oz
253Cal
82%52gCarbs
11%3gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal
253 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,242g
58 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber3 g
Sugar40 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium58 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A2 %
Vitamin C190 %
Calcium19 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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