Darigold

Darigold - Pineapple Cottage Cheese

Serving Size :
0.5 cup

110

Cal

48%

12g

Carbs

9%

1g

Fat

44%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar11 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium370 mg
Potassium150 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C4 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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