Waitrose

Waitrose - Pine Nut Kernels

Serving Size :
100 g
699Cal
2%4gCarbs
89%68gFat
8%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,301 cal
699 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-1g
68 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar3 g
Fat68 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

699 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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