Pcd

Pcd - Pinda Kaas

Serving Size :
100 g

637

Cal

5%

8g

Carbs

78%

53g

Fat

17%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,363 cal

637 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar5 g
Fat53 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium8 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

637 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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