Verified
FitzVogt
Pina Colada Frozen Yogurt Smoothie
Serving Size:
16 Fluid oz
382
Cal
72%
73g
Carbs20%
9.1g
Fat8%
7.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1618 Cal
382/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.9 g
9.1/67gleft
Sodium2210 mg
90/2300mgleft
Cholesterol294 mg
6/300mgleft
Nutritional Info
Carbs
73 g
Dietary Fiber
3.7 g
Sugars
44.9 g
Fat
9.1 g
Saturated
7.1 g
Polyunsaturated
0.4 g
Monounsaturated
--
Trans
--
Protein
7.9 g
Sodium
90 mg
Potassium
895.5 mg
Cholesterol
6 mg
Vitamin A
3.2 %
Vitamin C
59.5 %
Calcium
21.2 %
Iron
7.8 %
Activity Needed to Burn:
382 calories
58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
Recipes & Inspiration
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Pina Colada Frozen Yogurt Smoothie
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