Usda 10104.r28

Usda 10104.r28 - Pig Pork, Heart, Cooked, Braised (Complete Data)

Serving Size :
100 g
148Cal
0%--Carbs
33%5gFat
67%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,852 cal
148 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol79g
221 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium35 mg
Potassium206 mg
Cholesterol221 mg
Vitamin A0 %
Vitamin C3 %
Calcium7 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

148 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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