Piekarnia Bożena i Jan Potaczek Niedźwiedź

Piekarnia Bożena i Jan Potaczek Niedźwiedź - Chleb Wieloziarnisty

Serving Size :
100 gram
230Cal
71%40gCarbs
16%4gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber-- g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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