Ref:19-062.uk.cofid.2015

Ref:19-062.uk.cofid.2015 - *#pie, Pork and Egg.

Serving Size :
100 g

296

Cal

23%

17g

Carbs

64%

21g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar1 g
Fat21 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated9 g
Trans0 g
Protein10 g
Sodium710 mg
Potassium140 mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium33 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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