Ref:19-515.uk.cofid.2015

Ref:19-515.uk.cofid.2015 - *#pie, Chicken, Individual, Baked.

Serving Size :
100 g

288

Cal

34%

24g

Carbs

54%

17g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar1 g
Fat17 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated7 g
Trans-- g
Protein9 g
Sodium270 mg
Potassium140 mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium60 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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