Ref:19-053.uk.cofid.2015

Ref:19-053.uk.cofid.2015 - *#pie, Bridie/scotch, Individual.

Serving Size :
100 g

202

Cal

40%

20g

Carbs

45%

10g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar1 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein7 g
Sodium440 mg
Potassium120 mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium49 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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