Pics

Pics - Whole Lactose Free Ultra-pasteurized Vitamin D Milk (Entered 3/19/20190

Serving Size :
1 Cup (240 g)

160

Cal

32%

13g

Carbs

49%

9g

Fat

19%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber-- g
Sugar12 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium125 mg
Potassium409 mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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