Panera

Panera - Pick Two- Turkey Country With Olive Oil Mayo With French Onion No Crutons & Wheat Bagguete

Serving Size :
1 meal
522Cal
61%82gCarbs
18%11gFat
21%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal
522 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium-160g
2,460 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber8 g
Sugar11 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium2460 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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