Applebee's

Applebee's - Pick N Pair - Oriential Chicken Salad (Fried)

Serving Size :
1 bowl
410Cal
24%25gCarbs
61%28gFat
15%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber3 g
Sugar-- g
Fat28 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium500 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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