Qdoba

Qdoba - Pick 2 - Mexican Gumbo & Quesadilla

Serving Size :
1 Plate
680Cal
41%73gCarbs
37%29gFat
22%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal
680 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium340g
1,960 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber11 g
Sugar6 g
Fat29 g
Saturated13 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein38 g
Sodium1960 mg
Potassium580 mg
Cholesterol115 mg
Vitamin A22 %
Vitamin C4 %
Calcium54 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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