Ben & Jerry's

Ben & Jerry's - Phish Food Frozen Yogurt (Per 100g)

Serving Size :
100 g
220Cal
75%40gCarbs
17%4gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar34 g
Fat4 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium70 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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