Verified

Mai

Philly Roll

Serving Size:

358

Cal

46%

43g

Carbs
41%

17g

Fat
14%

13g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1642 Cal
358/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1701 mg
599/2300mgleft
Cholesterol261 mg
39/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
3 g
Sugars
9 g
Fat
17 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
599 mg
Potassium
--
Cholesterol
39 mg
Vitamin A
--
Vitamin C
--
Calcium
5.2 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

Other Popular Results

philly roll

philly roll

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.