philly roll
philly roll
Serving Size:
1 container
470
Cal
53%
63g
Carbs38%
20g
Fat10%
12g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1530 Cal
470/2000Calleft
Fitness Goals:
Heart Healthy
Fat47 g
20/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
63 g
Dietary Fiber
--
Sugars
--
Fat
20 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
12 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
470 calories
1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.