Charleys

Charleys - Philly Chicken- No Bun

Serving Size :
1 cup

257

Cal

8%

5g

Carbs

44%

13g

Fat

48%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal

257 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,521g

779 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar-- g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium779 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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