Kraft

Kraft - Philadelphia Spread Cheese

Serving Size :
100 g

258

Cal

10%

6g

Carbs

80%

22g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal

258 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,897g

403 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar3 g
Fat22 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium403 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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