Kraft

Kraft - Philadelphia Regular Cream Cheese Spread 31 g (2tbsp)

Serving Size :

31 g

80

Cal

10%

2g

Carbs

80%

7g

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar1 g

Fat7 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein2 g

Sodium125 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A6 %

Vitamin C0 %

Calcium4 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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