Kraft

Kraft - Philadelphia Cream Cheese Spread - Chipotle

Serving Size :
2 Tablespoons

70

Cal

18%

3g

Carbs

69%

5g

Fat

12%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium290 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C6 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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