Pf Changs

Pf Changs - Side Dish Fried Rice

Serving Size :
1.5 cuos
560Cal
57%78gCarbs
33%20gFat
10%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,000g
1,300 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber3 g
Sugar10 g
Fat20 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium1300 mg
Potassium0 mg
Cholesterol185 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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