nancys

nancys - Petite Quiches

Serving Size :
4 quiches
230Cal
32%18gCarbs
52%13gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar4 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium340 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A10 %
Vitamin C0 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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