Canada Chartwells

Pesto Pasta with Green Beans and Potatoes (64766.0)

Serving Size:
507

Cal

51%

62.73g

Carbs
37%

19.93g

Fat
12%

15.21g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1492.86 Cal

507.14/2000Calleft
Fitness Goals:
Fat47.07 g
19.93/67gleft
Sodium1820.76 mg
479.24/2300mgleft
Cholesterol294.52 mg
5.48/300mgleft

Nutritional Info

Carbs
62.73 g
Dietary Fiber
5.15 g
Sugars
4.65 g
Fat
19.93 g
Saturated
3.43 g
Polyunsaturated
--
Monounsaturated
2.44 g
Trans
0.18 g
Protein
15.21 g
Sodium
479.24 mg
Potassium
403.33 mg
Cholesterol
5.48 mg
Vitamin A
5.15 %
Vitamin C
13.81 %
Calcium
16.46 %
Iron
15.21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

507 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3.1Hours of Cleaning

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