Verified

Mighty Macro Meals

Pesto Chicken with Basmati Rice MEDIUM

Serving Size:
436

Cal

45%

49g

Carbs
23%

11g

Fat
32%

34g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1564 Cal

436/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium2138 mg
162/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
--
Sugars
0.1 g
Fat
11 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
162 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.