Peanut Butter and Fitness

Peanut Butter and Fitness - Pesto Chicken Grilled Cheese

Serving Size :
0.5 sandwich
363Cal
28%25gCarbs
51%20gFat
20%18gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal
363 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,551g
749 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber2 g
Sugar2 g
Fat20 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium749 mg
Potassium1 mg
Cholesterol38 mg
Vitamin A18 %
Vitamin C8 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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