Morrison

Pesto Chicken Fold (84182.4)

Serving Size:
493

Cal

40%

50.07g

Carbs
35%

19.15g

Fat
25%

30.75g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1506.62 Cal

493.38/2000Calleft
Fitness Goals:
Fat47.85 g
19.15/67gleft
Sodium1845.19 mg
454.81/2300mgleft
Cholesterol243.43 mg
56.57/300mgleft

Nutritional Info

Carbs
50.07 g
Dietary Fiber
4 g
Sugars
1.03 g
Fat
19.15 g
Saturated
4.12 g
Polyunsaturated
--
Monounsaturated
9.9 g
Trans
0.07 g
Protein
30.75 g
Sodium
454.81 mg
Potassium
441.05 mg
Cholesterol
56.57 mg
Vitamin A
5.73 %
Vitamin C
2.92 %
Calcium
13.16 %
Iron
23.04 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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