Chopt

Chopt - Peruvian Cobb Salad

Serving Size :
574 g (full salad)
710Cal
28%52gCarbs
43%35gFat
28%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal
710 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber12 g
Sugar8 g
Fat35 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium1620 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A550 %
Vitamin C60 %
Calcium45 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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