Flik

Personal Tomato Egg White Mozz Pizza (61093.22)

Serving Size:
450

Cal

58%

66.15g

Carbs
19%

9.87g

Fat
23%

25.92g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1549.93 Cal

450.07/2000Calleft
Fitness Goals:
Fat57.13 g
9.87/67gleft
Sodium1876.58 mg
423.42/2300mgleft
Cholesterol281.92 mg
18.08/300mgleft

Nutritional Info

Carbs
66.15 g
Dietary Fiber
6.15 g
Sugars
5.71 g
Fat
9.87 g
Saturated
3.8 g
Polyunsaturated
1.27 g
Monounsaturated
3.68 g
Trans
0.2 g
Protein
25.92 g
Sodium
423.42 mg
Potassium
542.52 mg
Cholesterol
18.08 mg
Vitamin A
19.73 %
Vitamin C
20.57 %
Calcium
22.25 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.