Flik

Personal Tomato Cheese Pizza (40509.74)

Serving Size:
502

Cal

56%

72.89g

Carbs
26%

14.72g

Fat
18%

23.27g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1497.92 Cal

502.08/2000Calleft
Fitness Goals:
Fat52.28 g
14.72/67gleft
Sodium1737.75 mg
562.25/2300mgleft
Cholesterol275.17 mg
24.83/300mgleft

Nutritional Info

Carbs
72.89 g
Dietary Fiber
7.69 g
Sugars
9.61 g
Fat
14.72 g
Saturated
5.43 g
Polyunsaturated
1.71 g
Monounsaturated
6.27 g
Trans
0.27 g
Protein
23.27 g
Sodium
562.25 mg
Potassium
698.9 mg
Cholesterol
24.83 mg
Vitamin A
25.18 %
Vitamin C
33.09 %
Calcium
32.5 %
Iron
26.85 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.