the Country Perogy Shop

the Country Perogy Shop - Perogy - Pizza

Serving Size :
3 pieces

290

Cal

44%

32g

Carbs

37%

12g

Fat

19%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar2 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1080 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C4 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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