Tiu

Tiu - Perfect Juice

Serving Size :
1 cup
280Cal
83%80gCarbs
5%2gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,943g
357 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber2 g
Sugar57 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein12 g
Sodium357 mg
Potassium2555 mg
Cholesterol-- mg
Vitamin A232 %
Vitamin C188 %
Calcium32 %
Iron102 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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