Homemade

Homemade - Pepperoni Pizza Quesadilla

Serving Size :
1 Quesadilla
465Cal
43%51gCarbs
40%21gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal
465 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium845g
1,455 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber2 g
Sugar2 g
Fat21 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1455 mg
Potassium0 mg
Cholesterol43 mg
Vitamin A4 %
Vitamin C2 %
Calcium18 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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