Homemade

Homemade - Pepperoni Calzone

Serving Size :
1 serving
337Cal
32%27gCarbs
46%17gFat
22%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal
337 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,373g
927 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar3 g
Fat17 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein18 g
Sodium927 mg
Potassium82 mg
Cholesterol43 mg
Vitamin A5 %
Vitamin C0 %
Calcium34 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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