Mrs. Vanelli's

Mrs. Vanelli's - Pepperoni Calzone

Serving Size :
1 Calzone

600

Cal

49%

74g

Carbs

30%

20g

Fat

22%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium790g

1,510 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber4 g
Sugar4 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium1510 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A8 %
Vitamin C0 %
Calcium2 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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