Peanut Butter and Fitness

Peanut Butter and Fitness - Peppermint Mocha Protein Latte

Serving Size :
16 oz
198Cal
19%9gCarbs
24%5gFat
56%26gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal
198 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,835g
465 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber5 g
Sugar3 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein26 g
Sodium465 mg
Potassium44 mg
Cholesterol35 mg
Vitamin A13 %
Vitamin C0 %
Calcium76 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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